Dairy Free

In honor of Cinco de Mayo day, here is Max’s classic guacamole recipe. Max has been making this recipe for years, and I’ve been asking him to share it on…

A Greek chickpea and feta salad is delicious and easy to make. It’s loaded with healthy ingredients that are packed with nutrients. If you enjoy Mediterranean-inspired dishes, you’ll love this…

Escabeche vegetable salad is a quick pickle of carrots, cauliflower, garlic, and onions. It’s on every table in good Mexican restaurants. Mexican Pickles are a Staple That’s Never the Same…

My mother-in-Law’s delicious lentil loaf lets the taste of the lentils through and has a wonderful savory flavor. Her secret? Sprouted lentils. I have a fantastic mother-in-law. She treats me…

This healthy gluten-free vegan eggplant recipe for a low-calorie parmesan is so good you might make it every night for the rest of your life. Not only is this recipe…

Making warming, sweet potato coconut soup is delicious and even more nutritious by adding the spiciness of ginger and curry. Winter is cold here! I am forever in search of…

Three things. Sweet potato, black beans, and spinach. A trio of health. Why? Beans have tons of fiber, vitamins and protein. Sweet potatoes are packed with lots of vitamin A,…

Cucumber melon salad is a great gluten and dairy-free way to combat the summer heat. Along with being healthy and low in calories, it is also vegan-friendly⁠—a plus for those…

Baking shouldn’t be stressful. For me, it’s a stress-reducer, an opportunity to settle my brain and create something satisfying and tangible. It doesn’t always matter what. Holiday baking, however, tends…

  Snacking is important for maintaining a healthy weight, particularly if you have an active life. The most powerful cause of overeating is undereating. In other words, when you wait…