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Snack Attack: Spiced Roasted Nuts Three Ways

November 19, 2018Jamie J. Spannhake
Snack Attack_ Healthy Weight Spiced Nuts

  Snacking is important for maintaining a healthy weight, particularly if you have an active life. The most powerful cause of overeating is undereating. In other words, when you wait too long to eat, you feel famished and gulp down… Continue Reading →

Dairy Free, Food/Recipes, Recipes

Gingery Sweet Potato and Coconut Soup

October 2, 2018Jamie J. Spannhake

  Winter is cold here! I am forever in search of warming and delicious food to make me cozy and comfy during the winter months. Ginger and curry are two of my favorite spices for warmth, and have lots of… Continue Reading →

Dairy Free, Food/Recipes, Recipes, Special Diets

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