Dairy Free

Three things. Sweet potato, black beans, and spinach. A trio of health. Why? Beans have tons of fiber, vitamins and protein. Sweet potatoes are packed with lots of vitamin A,…

Cucumber melon salad is a great gluten and dairy-free way to combat the summer heat. Along with being healthy and low in calories, it is also vegan-friendly⁠—a plus for those…

If you enjoy Mediterranean-inspired dishes, you’ll love this delicious and easy-to-make salad that’s loaded with healthy ingredients. This is one of the tastiest Greek chickpea and feta salads — high…

My mother-in-Law’s delicious lentil loaf lets the taste of the lentils through and has a wonderful savory flavor. Her secret? Sprouted lentils. I have a fantastic mother-in-law. She treats me…

In honor of Cinco de Mayo day, here is Max’s classic guacamole recipe. Max has been making this recipe for years, and I’ve been asking him to share it on…

This healthy gluten-free vegan eggplant recipe for a low-calorie parmesan is so good you might make it every night for the rest of your life. Not only is this recipe…

Mexican Pickles are a Staple That’s Never the Same If you are from Mexico, you already know escabeche. You grew up with it. Your mom keeps a service container full…

Baking shouldn’t be stressful. For me, it’s a stress-reducer, an opportunity to settle my brain and create something satisfying and tangible. It doesn’t always matter what. Holiday baking, however, tends…

  Snacking is important for maintaining a healthy weight, particularly if you have an active life. The most powerful cause of overeating is undereating. In other words, when you wait…

  Winter is cold here! I am forever in search of warming and delicious food to make me cozy and comfy during the winter months. Ginger and curry are two…