Eliminate processed foods. Welcome to the processed food elimination challenge! The goal is to cut your processed food by at least 25 percent. What do we mean by processed food? …

Fitness, according to Merriam-Webster, is “the quality or state of being fit.” So what, then, is “fit”? Therein lies the key to true fitness. As Merriam-Webster explains, “fit” means “sound physically and …

Paleo blueberry lemon zested muffins. What is Paleo? It is said to be the diet of our long-ago ancestors, way long ago: in other words, the caveman (and woman). It …