Health Food Radar
Health Food Radar is your compass to a healthy lifestyle, with fresh insights on healthy foods, nutrients, supplements, natural remedies, and recipes.
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Stop Spreading Germs. Germs are terrible. You’ve known this fact since childhood, but it’s only recently lurched into the forefront of pretty much every screen and conversation and grocery run …
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The average adult requires 7-8 hours of sleep each night. Here’s why you shouldn’t scrimp on sleep and how to get a more restful night. In our busy lives, sleeping …
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Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to …
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Not only are beans inexpensive and nutritious — full of fiber, high in protein and antioxidants — but they are also a versatile pantry star. Prepare a big batch of …
- FitnessHealthy Body Healthy MindStress Reduction
Less Anxiety, Yes Please! 5 Ways to Boost Your Brain
One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps …
- Healthy Body Healthy MindSupplements
Working from Home? 5 Ways to Guard Your Health and Sanity During the COVID-19 Crisis
In support of flattening the curve of infection with COVID-19, most of us are practicing social distancing and moving our professional lives from our offices to our homes. For those …