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Here are eight steps on how to start a new exercise plan that takes a strategic approach about our schedules and how much time we have.

The IBS-D diet is a list of foods to incorporate or avoid, accounting for their potential to either exacerbate or alleviate IBS symptoms.

We all know the benefits of exercise, but nobody likes overdoing it. Here are tips to help speed up the workout recovery process.

Here are five mindset tweaks for reducing Anxiety. Backed by science and advocated by many mental health professionals.

Fitness, according to Merriam-Webster, is “the quality or state of being fit.” So what, then, is “fit”? Therein lies the key to true fitness. As Merriam-Webster explains, “fit” means “sound physically and …

Trying to kick that pesky sweet tooth? Check out this guide for 10 simple strategies to manage your sugar intake and reduce cravings. Let’s face it sugar makes us feel …

It’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus …

High blood pressure can be caused by stress, diet, heredity — or any combination of the three. These 10 Foods and Supplements may help.

Plagued with uncertainty, more of us are suffering from stress, anxiety, or depression. Try these five supplements to calm your nerves. As this pandemic drags on and we are plagued …

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have …