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A diet is hard any time, but when you’re vacationing at an all-inclusive resort with wall-to-wall steak Diane, I needed a diet resort plan. The Amazing, True Story of Dieting …

It is understandable, given these past two years, but it seems like more and more people are talking to me about feeling depressed and want to know how to deal …

Hot flashes are one of the most bothersome symptoms of peri-menopause and menopause. They can range from a mild warming sensation to full-on overheating that causes sweat to run down …

Five simple ways to curb food cravings. Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But …

Stop Spreading Germs. Germs are terrible. You’ve known this fact since childhood, but it’s only recently lurched into the forefront of pretty much every screen and conversation and grocery run …

Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to …

One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps …

In support of flattening the curve of infection with COVID-19, most of us are practicing social distancing and moving our professional lives from our offices to our homes. For those …

Do these things to stay healthy during cold and flu season.

Working remotely has amazing health benefits, which I’m about to explain to you as soon as I finish this Rick & Morty marathon and put on pants. I’m just kidding—I …