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    • Free Download: Immune-Boosting Foods
    • Recipes
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      • Gluten Free
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5 Natural Remedies For Teenage Anxiety

September 30, 2020Max Feldman
Passion flower and Chamomile natural remedies for teenage anxiety

It’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus pandemic keeps teens indoors with their families and disrupts their… Continue Reading →

Brain Health, Healthy Body Healthy Mind, Mood, Stress Reduction, supplements

How Does Vitamin C Help Your Immune System?

September 9, 2020Caroline Sun

Last updated: February 2, 2021

Girl with orange slices over eyes vitamin c immune support

Vitamin C immune support: Will vitamin C help strengthen your immune system and help keep you healthier? With the coronavirus still raging in the U.S., worried families continue to stock up on hand sanitizers and cleaning supplies. While these products… Continue Reading →

Build Immunity, Cold and Flu, Skin Care, supplements

5 Natural Supplements for Beautiful Skin

July 15, 2020Rebecca Artz

Last updated: July 22, 2020

Table with Salmon and avocado Natural Supplements for Beautiful Skin

Your skin does a lot for you. It’s time to give a little back with these five natural supplements for skin and be (more) beautiful. 1. Collagen Collagen is all the rage in the beauty industry. You can apply it… Continue Reading →

Anti-Aging, Natural Beauty, Skin Care, supplements

The Magic of Vitamin D

May 7, 2020Rebecca Artz

Last updated: September 9, 2020

Man looking at sunset

Vitamin D, known as the sunshine vitamin, is an organic compound that the human body primarily needs to maintain proper bone health and nervous system function. Your body can naturally make it on its own, but depending on where you… Continue Reading →

Natural Ingredients, supplements

Supplement Your Fight Against Stress

April 29, 2020Rebecca Artz

Last updated: April 30, 2020

Stress Fighting Supplements 2

Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to incorporate enough sleep, regular exercise, and a balanced diet. These… Continue Reading →

Build Immunity, Stress Reduction, supplements

Working from Home? 5 Ways to Guard Your Health and Sanity During the COVID-19 Crisis

March 20, 2020Jamie J. Spannhake
5 Ways to Stay Healthy and Sane While Working at Home

In support of flattening the curve of infection with COVID-19, most of us are practicing social distancing and moving our professional lives from our offices to our homes. For those of us who regularly work from home, this may not… Continue Reading →

Build Immunity, Cold and Flu, Healthy Body Healthy Mind, supplements

5 Supplements to Build a Healthy Immune System

March 11, 2020Courtney Childers

Last updated: July 1, 2020

bowl of natural supplements

During cold and flu season, it is important to practice good health hygiene and to stay home when you are sick. But besides washing your hands and not touching your face, you may ask, how to boost my immune system?… Continue Reading →

Build Immunity, Cold and Flu, supplements

5 Supplements for Natural Pain Relief

November 6, 2019Rebecca Artz
5 Supplements for Natural Pain Relief

Although over-the-counter, nonsteroidal medications are effective for pain relief, you might also consider natural pain-relief remedies that aren’t as harsh on your body to process, especially if you suffer from a chronic condition. As always, before taking anything new, educate… Continue Reading →

Natural Ingredients, Pain Relief, supplements

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