Bananas. Garlic. Green leafy salads. Beets. By including foods like these in your diet — easily found in your local grocery store — you can begin to lower blood pressure naturally. Along with getting more exercise, a healthier diet is… Continue Reading
Hot flashes are one of the most bothersome symptoms of peri-menopause and menopause. They can range from a mild warming sensation to full-on overheating that causes sweat to run down your forehead and back. If you are experiencing bothersome hot… Continue Reading
Forgetful? Here are three supplements that may be helpful in sharpening your memory so you can multi-task with the best of them. Does it seem you are more forgetful lately? It may be that you have a lot on your… Continue Reading
If you suffer through the night staring at the clock, counting the minutes as they tick by, thinking about how much sleep you are losing, you are not alone. Approximately 25% of Americans suffer from insomnia each year. Whether it’s… Continue Reading
It’s not surprising that anxiety among teens has seen an uptick during the pandemic. Here are five natural remedies for teenage anxiety that may ease the strain. As the coronavirus pandemic keeps teens indoors with their families and disrupts their… Continue Reading
Vitamin C immune support: Will vitamin C help strengthen your immune system and help keep you healthier? With the coronavirus still raging in the U.S., worried families continue to stock up on hand sanitizers and cleaning supplies. While these products… Continue Reading
Your skin does a lot for you. It’s time to give a little back with these five natural supplements for skin and be (more) beautiful. 1. Collagen Collagen is all the rage in the beauty industry. You can apply it… Continue Reading
Vitamin D, known as the sunshine vitamin, is an organic compound that the human body primarily needs to maintain proper bone health and nervous system function. Your body can naturally make it on its own, but depending on where you… Continue Reading
Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to incorporate enough sleep, regular exercise, and a balanced diet. These… Continue Reading
In support of flattening the curve of infection with COVID-19, most of us are practicing social distancing and moving our professional lives from our offices to our homes. For those of us who regularly work from home, this may not… Continue Reading
