Health Conditions

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have …

 Supplements for Cardiovascular Health. With cardiovascular disease topping the list of leading causes of death in the U.S., it’s important to take preventative measures to keep your heart healthy. Along …

In honor of my Uncle Silvio, this recipe for healthy meatballs is bursting with flavor! Lately, I’ve been thinking about the family holiday meals we’d have when I was a …

Many things contribute to elevated cholesterol. Diet and lifestyle, as well as heredity, can contribute to seeing our cholesterol levels rise. So what can be done to lower cholesterol levels …

It is understandable, given these past two years, but it seems like more and more people are talking to me about feeling depressed and want to know how to deal …

Hot flashes are one of the most bothersome symptoms of peri-menopause and menopause. They can range from a mild warming sensation to full-on overheating that causes sweat to run down …

Age-related vision changes can begin as early as age 40. These five supplements can support eye health and protect your vision at any age. It starts with a sense that …

how to sleep better at night naturally? Approximately 25% of Americans suffer from insomnia each year. Whether it’s stress or hormones, poor sleep can take a toll on the body. …

A liver detox is a combination of drinking less alcohol, eating less and exercising more. Here are some supplements and facts that may also help to heal your liver. You …

Forgetful? Here are three supplements that may be helpful in sharpening your memory so you can multi-task with the best of them. Does it seem you are more forgetful lately? …