Courtney Childers

Trying to kick that pesky sweet tooth? Check out this guide for 10 simple strategies to manage your sugar intake and reduce cravings. Let’s face it sugar makes us feel …

The American diet is about convenience, which often leads to processed rather than fresh food. So what is this doing to our bodies? Our diet as Americans is not good …

Try making this superfood healthy vegan pizza recipe. It will become a family go-to favorite. Yes, Friday night dinner just got better! I used to think of pizza as a …

For extra antioxidants do you need to sacrifice taste? This hardcore antioxidant smoothie recipe tastes great, but get used to those greens!   Sometimes you make a smoothie because you …

High blood pressure can be caused by stress, diet, heredity — or any combination of the three. These 10 Foods and Supplements may help.

The seven-day detox plan can take the load off the organs that detoxify the body while at the same time supporting and improving their performance. The purpose of any detox …

My dad is famous for his “not so gluten-free” cornbread stuffing. Actually, he calls it “dressing” because he’s southern and always notes that it’s only “stuffing” if it’s stuffed inside …

Plagued with uncertainty, more of us are suffering from stress, anxiety, or depression. Try these five supplements to calm your nerves. As this pandemic drags on and we are plagued …

Americans spent an estimated $36.5 billion on skincare in 2020 — with $11.6 billion of that spent on anti-aging products. But, as Steve Martin says, it’s not the size (or …

My mother-in-Law’s delicious lentil loaf lets the taste of the lentils through and has a wonderful savory flavor. Her secret? Sprouted lentils. I have a fantastic mother-in-law. She treats me …