Health Food Radar
  • Home
  • Food/Recipes
  • Health Conditions
    • Weight Loss Journal Download
    • 5 Day Sugar Detox Download
    • Immune Boosting Foods Download
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Sleep
    • Stress Reduction
    • Blood Sugar
    • Gluten Free
    • Dairy Free
    • Vegan/Vegetarian
    • Paleo/Grain Free
  • Subscribe to Health Food Radar
Top Posts
How to Flush Sugar Out of Your Body...
Sweet Potato and Black Bean Recipe: Spinach Medley
5-Day Sugar Detox Plan: The Sugar Detox Guide
A Comprehensive Guide to Understanding Blood Glucose Readings
Non-Alcoholic Beer is Here and It’s Damn Good
How to Lower Blood Sugar Fast: Effective Strategies...
Causes of Diabetes: Unraveling the Mystery
5 Ways to Spring Clean Your Personal and...
The Combination of Sugar, Fat & Salt is...
Cashew Chocolate Cherry Smoothie
Health Food Radar
  • Home
  • Food/Recipes
  • Health Conditions
    • Weight Loss Journal Download
    • 5 Day Sugar Detox Download
    • Immune Boosting Foods Download
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Sleep
    • Stress Reduction
    • Blood Sugar
    • Gluten Free
    • Dairy Free
    • Vegan/Vegetarian
    • Paleo/Grain Free
  • Subscribe to Health Food Radar
Health Food Radar
Health Food Radar
  • Home
  • Food/Recipes
  • Health Conditions
    • Weight Loss Journal Download
    • 5 Day Sugar Detox Download
    • Immune Boosting Foods Download
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Sleep
    • Stress Reduction
    • Blood Sugar
    • Gluten Free
    • Dairy Free
    • Vegan/Vegetarian
    • Paleo/Grain Free
  • Subscribe to Health Food Radar
Copyright 2021 - All Right Reserved
Dairy FreeDinnerGluten FreeVegan/Vegetarian

World’s Greatest Vegan Eggplant Parmesan Recipe

by Bull Garlington September 6, 2022
1.7K
Jump to Recipe·Print Recipe
Bull Garlington Avatar

written by:

Bull Garlington
October 4, 2023
vegan eggplant parmesan recipe

This healthy gluten-free vegan eggplant recipe for a low-calorie parmesan is so good you might make it every night for the rest of your life. Not only is this recipe healthy, it’s also easy. If you’ve been avoiding eggplant parm because it seems really hard, just stop it. Stop it now. You can do this.

Finding Vegan Products Is Easy Because Vegan Culture Is Making Money

Plant-based eggplant parmesan cooks are lucky. Plant-based food is mushrooming in the marketplace. You can find a replacement for just about any animal-derived ingredient, and parmesan is at the tip of that delicious wedge of products. This recipe uses Violife Parmesan, but as you’ll see, there are more options—you can even make your own. Plenty of companies are making vegan dairy so you can develop a vegan pantry. There’s nothing like knowing you have everything you need, right there in your kitchen cabinets, to whip up a great dish.

We love this recipe so much we had to make a video!

Even If You Want to Cook a Healthy Vegan Eggplant Parmesan Recipe That’s Gluten-Free

Gluten-free products are also blowing up the market — especially as home cooks discover that cooking gluten-free recipes for their family or themselves can be so easy. It’s all about the products and all about having what you need on hand, like gluten-free panko crumbs, which are delicious.

The Crumbs Stick to the Eggplant Slices Because of Magic Beans!

Coating an ingredient in bread crumbs is classic frying deliciousness. But every recipe outside the vegan circle uses an egg wash, which for vegans is a deal-breaker. But it doesn’t have to be, thanks to Just Egg, a vegan egg substitute developed by Gandalf and the Elves of Endor because it is magical, and oh my God. Just Inc. uses mung beans to make its “eggs” and has possibly the world’s greatest vegan conversion image on their splash page. Look at this.

just egg
Splash page image courtesy of Just Inc.

But, Dude, How Do I Keep My Vegan Eggplant Parmesan From Getting Soggy?

I’m so glad you asked. I am a fan of American Test Kitchen. Years ago, they published a vegetarian lasagna recipe with a trick for preventing eggplant sog by reversing it. OH YEAH. WE’RE ABOUT TO SCIENCE.

The Test Kitchen salts the eggplant to draw out moisture and bitterness, which is the first step in most veggie or vegan eggplant parmigiana recipes. In this one, though, there’s one more step: microwaving the slices until they dehydrate the teensiest little bit. This means that once they’re in the sauce, instead of releasing extra moisture, the eggplant slices will absorb it, leaving you with a deliciously textured and low-calorie aubergine parmesan sans sog. Serve with this vegan Potage St. Germain for a bright, delicious French-Italian dinner.

Quick-Step Recipe Guide

vegan eggplant parmesan recipe
1. Cut the eggplant into half-inch slices and sprinkle generously with kosher salt to pull out the moisture.
2. Place the eggplant in a colander or on a baking rack for half an hour. Then, microwave for 30 seconds to take out more moisture.
3. Dip each eggplant piece into the 1) flour, 2) egg, and 3) breadcrumbs and vegan parmesan. Place the coated eggplant on a baking sheet and bake for 30 minutes. (Line with parchment to help with clean-up.)
4. Pour marinara sauce into your baking dish and place the eggplant on top, followed by more marinara, fresh basil and cheese to form the first layer of the casserole.
vegan eggplant parmesan recipe
5. Place remaining eggplant on top to form the second layer and finish with a topping of marinara, basil and cheese.
vegan eggplant parmesan recipe
6. Here’s how the vegan eggplant parmesan looks before it goes into a 375 degree oven for 30 minutes.
vegan eggplant parmesan recipe
7. Delicious vegan eggplant parmesan right from the oven. Let it sit for 5 minutes before cutting. Serve and enjoy!
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
vegan eggplant parmesan recipe

World’s Greatest Vegan Eggplant Parmesan Recipe


  • Author: Bull Garlington
  • Total Time: 1 hour 5 minutes
  • Yield: 8 1x
  • Diet: Gluten Free
Print Recipe

Description

This healthy baked eggplant parmesan is gluten-free, vegan, and a powerfully delicious, filling main course. You can make it vegetarian by using actual parmesan cheese and real eggs. But why? This is so much healthier!


Ingredients

Units Scale
  • 2 Large eggplants, cut into wheels just shy of a half-inch thick
  • 1 C Gluten-free all-purpose flour (I used Cup-4-Cup; use your favorite)
  • 1 C Just Egg egg substitute
  • 1 t Water (or liquid from the eggplant)
  • 2 C Gluten-free panko crumbs
  • 1 C Vegan parmesan cheese, shredded (divided)
  • 1 t Dried oregano
  • 1 t Dried basil or 1/4 c. of fresh basil, cut into a chiffonade
  • 24 oz. Marinara sauce (use your favorite), or crushed San Manzano tomatoes
  • 1 T Kosher salt, plus some for seasoning
  • 1 t Red chili flakes
  • Extra basil leaves and cherry tomato halves for garnish, if you wish.
  • pepper

Instructions

  1. Preheat the oven to 375°; line two baking pans with Silpats or lightly greased foil.
  2. Salt the eggplant wheels, place them into a colander, then place that in a clean sink or into another bowl for 30 minutes so the eggplant can drain. OPTIONAL: reserve the collected liquid.
  3. Press slices between paper towels to remove moisture and salt—don’t rinse! Put them into a microwave-safe bowl lined with paper towels and microwave on high for 30 seconds. Check the slices—they should be slightly dehydrated. If they aren’t, go for another 30 seconds. But no more.
  4. Add the flour to a wide shallow bowl (a pie pan also works).
  5. In a separate wide shallow bowl or pie pan, whisk a teaspoon of water or reserved eggplant liquid into the JUST EGG mix.
  6. Mix the panko, half of the Vegan parmesan cheese, oregano, red pepper and black pepper into another wide shallow bowl.
  7. Do the classic egg-wash three-step:
    1. Coat each eggplant wheel completely in the flour, shaking off the excess.
    2. Then, dip each wheel into the egg-wash, submerging completely, then draining well.
    3. Coat both sides of the wheel with the panko mixture.
  8. Place them on the baking sheets so they are evenly spaced and not touching.
  9. Bake 30 minutes; remove from the oven and cool, rotating half-way through baking.
  10. Meanwhile, line the bottom of a heat-proof glass baking dish with the marinara and sprinkle with basil.
  11. Nestle each baked eggplant slice into the marinara. Cover with a thin layer of sauce and basil, add another layer of eggplant wheels until the pan is filled and the sauce is used up.
  12. Top with the remaining vegan parmesan.*
  13. Bake at 375° for 35 minutes. Remove foil, bake for 10 more minutes.
  14. Top with extra slices of basil and cherry tomatoes (optional).
  15. Serve warm.

*NOTE: TO FREEZE AND BAKE LATER, STOP AT STEP 12. COVER TIGHTLY WITH PLASTIC WRAP AND STORE IN FREEZER FOR UP TO THREE MONTHS. TO SERVE, DEFROST AND CONTINUE WITH RECIPE STEPS.

Notes

  • It may take some practice to get the microwave-eggplant-dehydration thing right because every eggplant is different. Try a couple of individual wheels first to tune your timing.
  • Yes, you can fry the wheels instead of baking them. Adding shredded mozzarella on top would make it extra decadent.
  • If you aren’t using the eggplant juice, you can lay the wheels out on a large baking rack (with paper towels below) instead of a colander. Salt both sides with kosher salt and leave to drain, flipping them halfway through. 
  • Prep Time: 30 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Oven
  • Cuisine: Italian

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

FAQs About This Eggplant Recipe

Is it better to freeze Vegan Eggplant Parmesan before or after baking?

Before. Prepare your healthy Vegan Eggplant Parmesan in a freezer-proof pan then cover tightly with plastic wrap. Make sure the wrap is pressed firmly against the ingredients. Then cover again tightly with foil. Store in your freezer for up to three months. When you’re ready, place it in the refrigerator to thaw. Remove the wrapping and bake per instructions.

How do you cook eggplant without getting soggy?

One method is to salt the eggplant and then rest it in a colander for 30 minutes to drain. An additional step is to brush the salt off the eggplant, then microwave for 30 seconds to one minute to slightly dehydrate the eggplant. During baking, the eggplant slices will rehydrate with the liquids from your recipe.

What sides are good with Vegan Eggplant Parmesan?

Eggplant parmesan is a rich and hardy main course with cheese and rich red sauce. Balance all that with lighter dishes like a bright zucchini salad, pea soup, grilled asparagus, or a simple leafy green salad.

© Photos/ iStock/Adobe/Health Food Radar.


The information provided on Health Food Radar is intended for general informational purposes only. While we strive to offer accurate and up-to-date content, we do not provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any dietary or lifestyle changes, especially if you have underlying health conditions or concerns.

0 comments 0 FacebookTwitterPinterestEmail
Bull Garlington

Bull Garlington is an award-winning author and columnist from Chicago. His newest book is The Full English, a humorous travel memoir (a Foreword Indies Book of the Year Finalist).

previous post
Healthier Italian: Silvio’s Favorite Healthy Meatballs
next post
Lyons’ Lentil Loaf

You may also like

Sweet Potato and Black Bean Recipe: Spinach Medley

March 10, 2025

Tender, Fall-Apart Slow Cooker Pot Roast

February 5, 2024

The Best Spiced Pumpkin Soup with Coconut Milk

November 12, 2023

Fall is the Perfect Time to Detox and...

September 13, 2023

A Delicious Vegan Greek Salad With Watercress Recipe

July 16, 2023

Vegan Tempeh that Will Blow Your Mind

July 9, 2023

A Look Into Health Benefits of Tofu and...

June 18, 2023

Max’s Classic Guacamole Recipe

May 17, 2023

Healthy Crispy Parmesan Zucchini Fries

April 24, 2023

Baked Zucchini Fritters: A Low-Carb Quick and Easy...

February 19, 2023

Search

Recent Posts

  • How to Flush Sugar Out of Your Body After a Candy Hangover
  • Sweet Potato and Black Bean Recipe: Spinach Medley
  • 5-Day Sugar Detox Plan: The Sugar Detox Guide
  • A Comprehensive Guide to Understanding Blood Glucose Readings
  • Non-Alcoholic Beer is Here and It’s Damn Good

Health Food Radar is a website that provides current information on wholesome and healthy recipes, best nutrients, supplements, and natural health options to enhance the wellbeing of you and your family.

Health Food Radar PO Box 352 Lake Zurich, Il 60047

Useful Links

About

Contact

All Ways Healthy

Immune Boosting Foods

Privacy Policy

Terms of Use

Breakfast

Cashew Chocolate Cherry Smoothie

February 13, 2024

Protein Packed Green Smoothie

August 11, 2023

Recent Posts

How to Flush Sugar Out of Your Body After a Candy Hangover

March 25, 2025

Sweet Potato and Black Bean Recipe: Spinach Medley

March 10, 2025
Facebook
Twitter
Instagram
Pintrest
RSS Feed

Copyright @2022 – All Right Reserved.

Health Food Radar
  • Home
  • Food/Recipes
  • Health Conditions
    • Weight Loss Journal Download
    • 5 Day Sugar Detox Download
    • Immune Boosting Foods Download
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Sleep
    • Stress Reduction
    • Blood Sugar
    • Gluten Free
    • Dairy Free
    • Vegan/Vegetarian
    • Paleo/Grain Free
  • Subscribe to Health Food Radar