Snacking is important for maintaining a healthy weight, particularly if you have an active life. The most powerful cause of overeating is undereating. In other words, when you wait …

CBD oil, or Cannabidiol, has been a popular product for a few years now, but it is still shrouded in a bit of mystery. So, what is it? Is it …

Eliminate processed foods. Welcome to the processed food elimination challenge! The goal is to cut your processed food by at least 25 percent. What do we mean by processed food? …

Wondering if the ingredients in your cosmetics are harmful to your health? Here is the breakdown on four categories of potentially harmful skincare chemicals most likely hiding inside the products …

Paleo blueberry lemon zested muffins. What is Paleo? It is said to be the diet of our long-ago ancestors, way long ago: in other words, the caveman (and woman). It …