Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Top Posts
Zucchini Boats Carry Anything to Flavor Island
Mulligan Stew is a Do-Over For Leftovers
Bok Choy, Tofu Stir Fry With Red Pepper
10 Ways to Help Lower Blood Pressure Naturally
Escabeche Vegetable Salad Is Spicy and Good
Baked Cauliflower and Parmesan Flan
Seven-Day Detox Through the Seven Channels of Elimination
Vegan Jackfruit Tacos Recipe
Sweet Potato, Black Bean and Spinach Medley
Five Ways to Get Rid of Your Candy...
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Health Food Radar
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Copyright 2021 - All Right Reserved
Digestive HealthHealth Conditions

Fiber: How Much Do I Really Need?

by Courtney Childers March 19, 2019
written by Courtney Childers March 19, 2019

Fiber- How Much Do I Really Need

There is a long list of excellent reasons why maintaining a high-fiber diet is one the best things you can do for yourself.

Many studies have shown that fiber plays a big role in reducing the risk of developing heart disease, Type 2 Diabetes, diverticulitis, colon cancer, breast cancer, metabolic syndrome, and constipation — in addition to the other negative outcomes that result from these conditions, such as high blood pressure, high insulin levels, excess weight, and low HDL cholesterol levels (HDL is the good kind).

So why not take a preventative approach to the future of your health? Your gut microbiome will thank you.

How Much More?

Most people assume they aren’t getting enough fiber in their diets. Although that may be true, the amount each of us needs is based on individual body composition and how many calories you consume in a day.

According to the United States Department of Agriculture (USDA), healthy adults should aim to consume 14 grams of fiber per every 1,000 calories eaten. With a 2,000 calorie diet, 28 grams per day would be ideal. However, if you shoot for a range between 25 and 30 grams, the general consensus in the medical community says you’ll be on the right track.

Start Slow When Adding Fiber to Your Diet

Increasing your dietary fiber intake doesn’t have to mean buying a big box of bran. The simplest way is also the healthiest (and tastiest):

  • Increase the number of whole fruits and vegetables you eat.
  • Decrease how often you eat refined sugars and processed foods and replace them with whole grain products, beans, legumes, nuts, and seeds.

See “Eat This, Not That” for more tips on increasing fiber in your diet.

Managing the Side Effects

As you increase your fiber intake, you will want to exercise more — at least three times a week — and drink plenty of water. Both of these aid in digestion, particularly when it comes to fiber. Drinking enough water will help to decrease any side effects that may happen when you up your fiber intake—mainly gas and bloating. If you’re concerned about this, you can always gradually increase the amount of fiber you eat in a day.

© iStockphoto

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Any information or products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not substitute for individual medical advice.

0 comment 0 FacebookTwitterPinterestEmail
Courtney Childers

Operations Manager, Courtney Childers-Lyons, manages Allways Healthy product and vendor selection standards.

previous post
A Simple Skincare Routine Uses Simple Ingredients
next post
Spring Cleaning Checklist with Natural Cleaners

You may also like

Five Ways to Get Rid of Your Candy...

May 24, 2022

Perimenopause & Menopause: 5 Natural Supplements to Get...

May 20, 2022

Eye Health and Macular Degeneration: Why You Should...

April 27, 2022

How to Build Resilience

February 6, 2022

How to Beat Holiday Bloat

November 24, 2021

10 Things to Promote Healthy Cholesterol Levels Naturally

September 2, 2021

The Benefits of Eating an Apple Every Day

August 13, 2021

10 Anti-Aging Foods

August 5, 2021

Are You Hot? 5 Natural Remedies for Hot...

May 28, 2021

Stressed Out? 5 Supplements to Calm Your Nerves

March 3, 2021

Search

Recent Posts

  • Zucchini Boats Carry Anything to Flavor Island
  • Mulligan Stew is a Do-Over For Leftovers
  • Bok Choy, Tofu Stir Fry With Red Pepper
  • 10 Ways to Help Lower Blood Pressure Naturally
  • Escabeche Vegetable Salad Is Spicy and Good

Health Food Radar is a website that provides current information on wholesome and healthy recipes, best nutrients, supplements, and natural health options to enhance the wellbeing of you and your family.

Health Food Radar PO Box 352 Lake Zurich, Il 60047

Useful Links

About

Contact

All Ways Healthy

Immune Boosting Foods

Privacy Policy

Terms of Use

Breakfast

10 Ways to Help Lower Blood Pressure Naturally

May 28, 2022

Hardcore Antioxidant Smoothie

April 11, 2022

Recent Posts

Zucchini Boats Carry Anything to Flavor Island

June 23, 2022

Mulligan Stew is a Do-Over For Leftovers

June 10, 2022
Facebook
Twitter
Instagram
Pintrest
RSS Feed

Copyright @2022 – All Right Reserved.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “accept” you consent to the use of all cookies.AcceptPrivacy policy