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Cashew Chocolate Blueberry Smoothie

by Mark Feldman June 14, 2022
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written by:

Mark Feldman
October 4, 2023
blueberry smoothie recipe

This chocolate blueberry smoothie recipe is a delicious feel-good pick-me-up. The simple recipe combines cashew milk, frozen blueberries and yogurt with a touch of cocoa powder and a few drops of Stevia. If you’d like an extra boost, you could also add a teaspoon of ground flaxseed, for extra antioxidants, fiber, and omega-three fatty acids.

When I Was a Kid on “The Island”

When I was a kid growing up on Long Island, we had wild blueberry bushes all over the yard. My brothers and I would pick the berries right off the tree and just pop them into our mouths, if the birds, didn’t get them first! Now, decades later, here I am writing about a blueberry smoothie recipe and realizing how lucky we were to have such a delicious, healthy fruit at our fingertips.

Another Reason to Love a Blueberry Smoothie Recipe: It’s Good for the Brain

Berries are very nutrient-dense, a one-cup serving contains RDI (Recommended Dietary Intake) 4 grams of fiber, 24% of vitamin C, 36% Vitamin K, 25% magnesium, and small amounts of many other micronutrients. And there are only 84 calories in 1 cup of blueberries.

Also, blueberries are believed to have one of the highest antioxidant levels among all fruits and vegetables. Antioxidants protect your body from free radicals—those unstable molecules that can damage cells and contribute to aging.

The most interesting thing about blueberries, though, is they may maintain brain function and improve memory. I know that sounds like a heavy lift, but studies support this. They’ve done animal studies on antioxidants and blueberries, and the effects on your brain. They appear to benefit aging neurons, leading to improvements in cell signaling. That’s another reason to love this blueberry smoothie recipe.

A Blueberry Smoothie Recipe Is the Best Way to Eat Blueberries!

I’ve always loved, blueberries, frozen or fresh, but for this particular drink I think frozen works best. Let’s get into this recipe!

fruit on vine
1. Go into your backyard and pick a cup and a half of blueberries. No bushes? OK, buy frozen organic blueberries at the grocery store.
blender
2. Put all the ingredients into the blender and mix until smooth.
blueberry smoothie recipe
3. Serve in your favorite Chicago Bears glass and enjoy!

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Cashew Chocolate Blueberry Smoothie


  • Author: Mark Feldman
  • Total Time: 10 minutes
  • Yield: 2 Servings 1x
Print Recipe

Description

This Cashew Chocolate Blueberry Smoothie is rich and delicious — and it’s a great morning or afternoon pick-me-up.


Ingredients

Scale

1 1/2 c. Chocolate cashew milk* (or 1 c. plain unsweetened cashew milk combined with 2 T. unsweetened cocoa power)

1 1/2 c. Organic blueberries, frozen

1 5-oz. Container low sugar greek yogurt (blueberry or Raspberry), or vegan greek yogurt

2 drops Stevia


Instructions

Combine all ingredients in a blender and mix at medium to high speed until the blueberries are well blended. Add ice if desired and blend until frothy. Enjoy!

Notes

If you want extra antioxidants, fiber, and omega-three fatty acids, add a teaspoon of ground flaxseed.

  • Prep Time: 10 minutes
  • Category: Smoothie
  • Method: Blender
  • Cuisine: Breakfast or Dessert

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Image © Health Food Radar and iStockPhoto


The information provided on Health Food Radar is intended for general informational purposes only. While we strive to offer accurate and up-to-date content, we do not provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any dietary or lifestyle changes, especially if you have underlying health conditions or concerns.

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Mark Feldman

Mark Feldman is publisher of Health Food Radar and a fervent advocate for wholesome living. Mark's passion lies in the simplicity of whole foods, empowering individuals to realize their dreams of a healthier life.

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