Many things contribute to elevated cholesterol. Diet and lifestyle, as well as heredity, can contribute to seeing our cholesterol levels rise. So what can be done to lower cholesterol levels …
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- Brain HealthHealth ConditionsHealthy Body Healthy MindMoodStress Reduction
How to Deal with Depression Naturally
It is understandable, given these past two years, but it seems like more and more people are talking to me about feeling depressed and want to know how to deal …
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Hot flashes are one of the most bothersome symptoms of peri-menopause and menopause. They can range from a mild warming sensation to full-on overheating that causes sweat to run down …
- Health ConditionsSupplements
Eye Health and Macular Degeneration: Why You Should Protect Your Vision at Any Age
Age-related vision changes can begin as early as age 40. These five supplements can support eye health and protect your vision at any age. It starts with a sense that …
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how to sleep better at night naturally? Approximately 25% of Americans suffer from insomnia each year. Whether it’s stress or hormones, poor sleep can take a toll on the body. …
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A liver detox is a combination of drinking less alcohol, eating less and exercising more. Here are some supplements and facts that may also help to heal your liver. You …
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Forgetful? Here are three supplements that may be helpful in sharpening your memory so you can multi-task with the best of them. Does it seem you are more forgetful lately? …
- Health ConditionsHolidayNatural IngredientsStress ReductionUncategorized
Natural Scents of the Holidays with Holiday Potpourri
Homemade potpourri is a great way to scent your home and make it look pretty for the holidays — without using all of those chemical and synthetic fragrances. It’s easy …
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During cold and flu season, it is important to practice good health hygiene and to stay home when you are sick. But besides washing your hands and not touching your …
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