Health Conditions

The average adult requires 7-8 hours of sleep each night. Here’s why you shouldn’t scrimp on sleep and how to get a more restful night. In our busy lives, sleeping …

Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to …

One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps …

In support of flattening the curve of infection with COVID-19, most of us are practicing social distancing and moving our professional lives from our offices to our homes. For those …

During cold and flu season, it is important to practice good health hygiene and to stay home when you are sick. But besides washing your hands and not touching your …

Do these things to stay healthy during cold and flu season.

Sleep hygiene, just like personal hygiene, requires our regular attention. How to sleep better? These 5 supplements can help.

There is a long list of excellent reasons why maintaining a high-fiber diet is one the best things you can do for yourself. Many studies have shown that fiber plays a big …

CBD oil, or Cannabidiol, has been a popular product for a few years now, but it is still shrouded in a bit of mystery. So, what is it? Is it …