Healthy Body Healthy Mind

Donate food in Chicago at these historic and well-organized food pantries and food banks, with links to donation pages, and volunteer opportunities. Let’s get a few things straight right up …

Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments, and depression. All convincing reasons to find ways to …

Do certain foods and supplements enhance brain power? The short answer is yes! The human brain requires and consumes an extremely large amount of energy every day. Therefore, it’s important …

One way to combat anxiety and feelings of depression is to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter, a kind of chemical messenger that helps …

In support of flattening the curve of infection with COVID-19, most of us are practicing social distancing and moving our professional lives from our offices to our homes. For those …

Working remotely has amazing health benefits, which I’m about to explain to you as soon as I finish this Rick & Morty marathon and put on pants. I’m just kidding—I …

Gym membership. Everybody has one and everyone has the same problems: getting there, going there, staying there, and justifying the expense. But what if you just dumped your membership and …

It’s difficult to balance eating right with the other demands on your time. Here are five tips for healthy grab and go snacks. If you’re trying to maintain a healthy …

What should you do if you travel often for work, or if you’re working away from home? Stay healthy with these 10 business travelers tips. Business travel can be bad …

You can track nearly everything related to fitness with an app or wearable, or some smart combination of the two: sleep, steps, heart rate, calories, nutrition … the list goes …