Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Top Posts
Reinventing Corner Bakery’s California Veggie Sandwich
Tomato Sandwich: The Secret Southern Summer Hit
Refreshing Cucumber Melon Salad
A Delicious Vegan Greek Salad With Watercress Recipe
How to Deal with Depression Naturally
Natural Cocktails That Will Make Your Summer Cooler
Zucchini Boats Carry Anything to Flavor Island
10 Anti-Aging Foods
Pass the Ketchup, Hold the Additives: Revamp Up...
Gluten-Free Peach Cobbler Is a Flavor Explosion
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Health Food Radar
Health Food Radar
  • Home
  • All Ways Healthy
    • ALL Ways Healthy Flyer
  • Food/Recipes
    • Free Download: Immune-Boosting Foods
    • Recipes
    • Special Diets
      • Gluten Free
      • Dairy Free
      • Vegan/Vegetarian
      • Raw
      • Paleo/Grain Free
    • Clean Eating
  • Health Conditions
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Stress Reduction
    • Blood Sugar
    • Hormones
    • Anti-Aging
  • Shop
  • Subscribe
Copyright 2021 - All Right Reserved
DinnerFood/RecipesJust Good Clean FoodRecipesVegan/Vegetarian

Vegan Jackfruit Tacos Recipe

by Bull Garlington May 25, 2022
written by Bull Garlington May 25, 2022
Jump to Recipe·Print Recipe
Tacos on plate jackfruit tacos recipe

Jackfruit Tacos Al Pastor–Sans Pastor–is Delicious

This Jackfruit taco recipe is easy and absolutely the best kind of vegan taco you can make from this enormous tropical fruit.

Green jackfruit may be the best recipe for a meat substitute a vegan’s ever known. It’s the core ingredient in everything from jackfruit pulled pork recipes to jackfruit enchiladas. And for a good reason. The green fruit of the Malaysian jack tree, most often canned, looks, feels, and, well, kind of tastes like really good pork.

Jackfruit Tastes Like Candy–Until You Cook It

Specifically, Juicy Fruit gum. Although there is little evidence to prove Wrigley used jackfruit to create the flavor of their brand, the similarities are undeniable. And look, nobody Googles Juicy Fruit tacos. It’s not the flavor you want wrapped in a tortilla. But when you cook jackfruit, it readily adapts to whatever flavor profile you’re building. Especially if that flavor profile is the classic al pastor taco filling.

Wait, Why is Jackfruit so Good for Al Pastor Tacos?

Because al pastor gets part of its flavor from grilled pineapple. Al pastor is spit-grilled meat that grew out of the lamb shawarma of Lebanese immigrants to Mexico. Pork is marinated in a slew of spices then roasted. Al Pastor is popular street food in Mexico where vendors roast it on a vertical rotating spit heated by an electric grill. They usually put a chunk of pineapple or onion at the top and bottom of the massive club of pork, probably to easily slide it onto the spit. That flavor has become a feature and now the most common serving of tacos al pastor includes a slice of grilled pineapple.

Ok, These Things Are HUGE

I hear you. Jackfruits are the biggest fruit on earth–the largest jackfruit ever recorded was grown in Pune, Maharashtra, India, weighed just under 95 pounds.  The average size in your produce section is between ten and twenty pounds. Which might be small for a jackfruit but pretty hard to fit into your fridge.

jackfruit in a bowl for jackfruit tacos recipe

Where to Buy Jackfruit Without Getting a Hernia

Jack fruit is tropical so the best place to get them is Amazon. Canned jack fruit is already prepped for popping it directly into your jack fruit tacos al pastor recipe. You can get green jackfruit for about four dollars a can which is a pretty good price. A whole fruit goes for about four dollars a pound but seriously, you’re going to need a crane to get it into your cart. Buy the cans.

How to Cook Canned Jack Fruit

You can cook canned jack fruit nearly any way you want. Most recipes stew the fruit the same way they would meat, using the same spices. For taco al pastor, you’re probably not going to spear this stuff onto a spit grill over a fire. You’re going to toss it into a pan with the right spices and chiles and cook it down. You can cut the fruit up before you do this, but you don’t have to. After it cooks, you’ll be able to pull it apart just like pulled pork.

Now let’s get into the jackfruit tacos recipe!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tacos on plate jackfruit tacos recipe

Vegan Jackfruit Tacos Recipe


  • Author: Bull Garlington
  • Total Time: 2.5 hours
Print Recipe

Description

Before we get into this madness, this is the easy peasy recipe, not the hardcore perfectly authentic from scratch foodie recipe. If you’re a busy vegan mom knocking out a good dinner then this is your slow cooker jam.


Ingredients

Scale
  • 1 20 oz can of jackfruit in brine, drained
  • 1 7 oz can of chipotle pepers in adobo sauce
  • 1/2 cup of vegetable stock or water
  • 1/2 cup diced pineapple
  • 1 large onion, halved, then sliced thinly
  • 2 cloves of garlic
  • 1 packet of taco seasoning
  • teaspoon of olive oil
  • salt and pepper to taste

Instructions

  1. Preheat your slow cooker on high
  2. Blend chipotles and adobo sauce
  3. Sauté the onions and the pineapple until they’re slightly browned
  4. Add everything to the slowcooker, cook on high for two hours
  5. Open the lid, pull apart jackfruit, stir, cook for another two hours.
  6. Serve on warm tortillas of your choice with salsa or escabeche

Notes

  • Most chipotle sauces and adobo sauces are vegan friendly, but it’s a big world out there so check the label.
  • Add sliced jalapenos for more kick
  • Broil or grill the onions, jalapenos, and pineapples

 

  • Prep Time: 30 minutes
  • Cook Time: 2 hours

Keywords: tacos, al pastor, mexican, vegan, jackfruit tacos recipe, jackfruit taco meat recipe, jackfruit tacos, how to make jackfruit tacos

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

© Photos/iStockPhoto

This post is not intended to substitute for medical advice or prescribed medication. Especially if you have special health needs or a special diet, consult a physician before undertaking any new diet or exercise plan.

The author has not been compensated for any of the products mentioned in this post. In some cases, we may earn a small affiliate fee from certain links, including Amazon and the Health Food Radar shop. This helps compensate our staff for their time. Thanks for supporting us by clicking on the links!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Any information or products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not substitute for individual medical advice.

0 comment 0 FacebookTwitterPinterestEmail
Bull Garlington

Get a free excerpt from Bull's next book! https://BookHip.com/ZAQQVHX

previous post
Sweet Potato, Black Bean and Spinach Medley
next post
Seven-Day Detox Through the Seven Channels of Elimination

You may also like

Reinventing Corner Bakery’s California Veggie Sandwich

August 12, 2022

Tomato Sandwich: The Secret Southern Summer Hit

July 27, 2022

Refreshing Cucumber Melon Salad

July 21, 2022

A Delicious Vegan Greek Salad With Watercress Recipe

June 30, 2022

Natural Cocktails That Will Make Your Summer Cooler

June 27, 2022

Zucchini Boats Carry Anything to Flavor Island

June 23, 2022

Pass the Ketchup, Hold the Additives: Revamp Up...

June 17, 2022

Gluten-Free Peach Cobbler Is a Flavor Explosion

June 16, 2022

Mulligan Stew is a Do-Over For Leftovers

June 10, 2022

Bok Choy, Tofu Stir Fry With Red Pepper

June 8, 2022

Search

Recent Posts

  • Reinventing Corner Bakery’s California Veggie Sandwich
  • Tomato Sandwich: The Secret Southern Summer Hit
  • Refreshing Cucumber Melon Salad
  • A Delicious Vegan Greek Salad With Watercress Recipe
  • How to Deal with Depression Naturally

Health Food Radar is a website that provides current information on wholesome and healthy recipes, best nutrients, supplements, and natural health options to enhance the wellbeing of you and your family.

Health Food Radar PO Box 352 Lake Zurich, Il 60047

Useful Links

About

Contact

All Ways Healthy

Immune Boosting Foods

Privacy Policy

Terms of Use

Breakfast

Refreshing Cucumber Melon Salad

July 21, 2022

10 Ways to Help Lower Blood Pressure Naturally

May 28, 2022

Recent Posts

Reinventing Corner Bakery’s California Veggie Sandwich

August 12, 2022

Tomato Sandwich: The Secret Southern Summer Hit

July 27, 2022
Facebook
Twitter
Instagram
Pintrest
RSS Feed

Copyright @2022 – All Right Reserved.