What should you do if you travel often for work, or if you’re working away from home? Stay healthy with these 10 business travelers tips. Business travel can be bad …
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You can track nearly everything related to fitness with an app or wearable, or some smart combination of the two: sleep, steps, heart rate, calories, nutrition … the list goes …
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While lots of things about the holidays are great, holiday travel is stressful. The roads and airports are crowded, the weather is not always cooperative, and the trips are often …
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Snacking is important for maintaining a healthy weight, particularly if you have an active life. The most powerful cause of overeating is undereating. In other words, when you wait …
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Eliminate processed foods. Welcome to the processed food elimination challenge! The goal is to cut your processed food by at least 25 percent. What do we mean by processed food? …
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Paleo blueberry lemon zested muffins. What is Paleo? It is said to be the diet of our long-ago ancestors, way long ago: in other words, the caveman (and woman). It …
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