Every year during the holidays I make a big pot of mulled cider for my guests to enjoy — and it makes my house smell wonderful. I love to give …
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- Restaurants/Eating Out
It’s BBQ Season! Here’s a Healthy Strategy for Navigating Summer Celebrations
Pass the ribs and light the sparklers! Here’s a healthy strategy for navigating summer BBQ season and surviving weekend festivals. The summer BBQ season can really sabotage your health. It …
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There is a long list of excellent reasons why maintaining a high-fiber diet is one the best things you can do for yourself. Many studies have shown that fiber plays a big …
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