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Digestive Health

Digestive Health

High-fiber foods are a great way to keep up your digestive health and your weight down. Foods with insoluble fiber, such as those with peels, skins or husks, can move food more quickly through your digestive system. Soluble fiber comes from the interior contents of the food (typically plant-based) and form a gel-like substance in the stomach that makes you feel fuller longer.

There’s a long list of benefits from maintaining a diet high in fiber. According to the National Fiber Council, fiber not only boosts your intestinal health, it can lower your cholesterol by helping to absorb the fat from other foods. In addition, it lowers your risk of developing heart disease, diabetes, and high blood pressure — and it can help ward off obesity.

  • Digestive HealthHealth Conditions

    5 Secrets About the Benefit of Probiotics

    by Courtney Childers March 25, 2023
    by Courtney Childers March 25, 2023

    5 Secrets about the benefit of probiotics. You may have heard of probiotics but how do they work? You may know them as the good bacteria in your gut but …

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  • Digestive HealthHealth Conditions

    Hard to Digest Foods: 5 Foods That Can Be Upsetting

    by Rebecca Artz January 15, 2023
    by Rebecca Artz January 15, 2023

    The digestive system is a delicate ecosystem that needs to be cared for. Prioritize that gut biome and avoid hard to digest foods. The digestive system is a delicate ecosystem …

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  • Digestive HealthFood/Recipes

    High Fiber Healthy Foods: 4 Tips on What to Eat and What Not to

    by Rebecca Artz January 15, 2023
    by Rebecca Artz January 15, 2023

    There’s a long list of benefits to maintaining a diet high in fiber. Here are four tips on fiber-rich healthy foods to include in your diet. High-fiber foods are a …

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  • Digestive HealthHealth Conditions

    Digestive Discomfort? Five Herbs to Soothe the Gut

    by Rebecca Artz January 7, 2023
    by Rebecca Artz January 7, 2023

    Herbs for gut health: To Digestive Discomfort. More Americans — up to 72 percent according to a recent study — are living with some sort of digestive discomfort. It may …

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  • Digestive HealthHealth Conditions

    Liver Detox: Tips For Getting the Filter Clean

    by Courtney Childers June 21, 2022
    by Courtney Childers June 21, 2022

    A liver detox is a combination of drinking less alcohol, eating less and exercising more. Here are some supplements and facts that may also help to heal your liver. You …

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  • Digestive HealthHealth Conditions

    Happy Gut, Happy Life: Foods For the Microbiome

    by Bull Garlington August 19, 2020
    by Bull Garlington August 19, 2020

    Foods for the microbiome. Happy gut, happy life. We’ve all heard the cliché you are what you eat, which, of course, is true. But only partially. It’s more accurate to …

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  • Digestive HealthHealth Conditions

    Fiber: How Much Do I Really Need?

    by Courtney Childers March 19, 2019
    by Courtney Childers March 19, 2019

    There is a long list of excellent reasons why maintaining a high-fiber diet is one the best things you can do for yourself. Many studies have shown that fiber plays a big …

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  • How to Flush Sugar Out of Your Body After a Candy Hangover
  • Sweet Potato and Black Bean Recipe: Spinach Medley
  • 5-Day Sugar Detox Plan: The Sugar Detox Guide
  • A Comprehensive Guide to Understanding Blood Glucose Readings
  • Non-Alcoholic Beer is Here and It’s Damn Good

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Health Food Radar
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