Intermittent fasting isn’t just about limiting calories; it’s a structured approach inspired by our ancestors’ eating patterns of feast and famine. In today’s context, intermittent fasting has emerged as a …
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- Food as MedicineVegan/Vegetarian
A Look Into Health Benefits of Tofu and It’s Delicious Possibilities
Tofu is the go to protein source for people wanting to eat less meat. Learn about the benefits and nutritional facts in this article.
- Food/RecipesNatural Ingredients
The Benefits of Eating Figs: Why Should You Include Figs in Your Diet
Are you bored with the same old fruits in your grocery cart? If you’re looking for something different, keep your eyes peeled for fresh figs. You may have tried dried …
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This nut widely cultivated in the Mediterranean region is surprisingly rich in nutrients. While it may not be feasible to eat this nut every day, here are 10 benefits and …