FitnessHealthy Body Healthy Mind 5 Ways to Build True Fitness into your Day by Jamie J. Spannhake August 20, 2018 by Jamie J. Spannhake August 20, 2018 Fitness, according to Merriam-Webster, is “the quality or state of being fit.” So what, then, is “fit”? Therein lies the key to true fitness. As Merriam-Webster explains, “fit” means “sound physically and… Read more 0 FacebookTwitterPinterestEmail
