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How to Flush Sugar Out of Your Body...
Sweet Potato and Black Bean Recipe: Spinach Medley
5-Day Sugar Detox Plan: The Sugar Detox Guide
A Comprehensive Guide to Understanding Blood Glucose Readings
Non-Alcoholic Beer is Here and It’s Damn Good
How to Lower Blood Sugar Fast: Effective Strategies...
Causes of Diabetes: Unraveling the Mystery
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The Combination of Sugar, Fat & Salt is...
Cashew Chocolate Cherry Smoothie
Health Food Radar
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    • Weight Loss Journal Download
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Health Food Radar
Health Food Radar
  • Home
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    • Weight Loss Journal Download
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Copyright 2021 - All Right Reserved
Author

Shae Mayan, NASM-CPT, NASM-CES

Shae Mayan
Shae Mayan, NASM-CPT, NASM-CES

Shae has spent the last 4 years as an active-duty Navy sailor but recently have devoted her time off to freelance writing. She discovered during Covid that writing is a cathartic tool to express yourself and introspect into new realms of your desires and thoughts. This directly translates into her freelancing – she wants the audience to feel and absorb the words off the page and to become even slightly changed by what they read.

  • Blood SugarHealth Conditions

    A Comprehensive Guide to Understanding Blood Glucose Readings

    by Shae Mayan, NASM-CPT, NASM-CES January 13, 2025
    by Shae Mayan, NASM-CPT, NASM-CES January 13, 2025

    For individuals with diabetes or at risk of developing it, understanding blood glucose readings is crucial for maintaining good health. Why Monitoring Blood Glucose Levels Matters: Seeing the Bigger Picture …

    Read more
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  • Blood SugarHealth Conditions

    Causes of Diabetes: Unraveling the Mystery

    by Shae Mayan, NASM-CPT, NASM-CES March 24, 2024
    by Shae Mayan, NASM-CPT, NASM-CES March 24, 2024

    Discover the causes of diabetes, including genetic predispositions, lifestyle influences, and environmental factors. Learn how diet, exercise, and toxins affect diabetes risk.

    Read more
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  • Digestive Health

    The IBS-D Diet: A Natural Approach to Relieving Symptoms of Irritable Bowel Syndrome

    by Shae Mayan, NASM-CPT, NASM-CES September 15, 2023
    by Shae Mayan, NASM-CPT, NASM-CES September 15, 2023

    The IBS-D diet is a list of foods to incorporate or avoid, accounting for their potential to either exacerbate or alleviate IBS symptoms.

    Read more
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Recent Posts

  • How to Flush Sugar Out of Your Body After a Candy Hangover
  • Sweet Potato and Black Bean Recipe: Spinach Medley
  • 5-Day Sugar Detox Plan: The Sugar Detox Guide
  • A Comprehensive Guide to Understanding Blood Glucose Readings
  • Non-Alcoholic Beer is Here and It’s Damn Good

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Cashew Chocolate Cherry Smoothie

February 13, 2024

Protein Packed Green Smoothie

August 11, 2023

Recent Posts

How to Flush Sugar Out of Your Body After a Candy Hangover

March 25, 2025

Sweet Potato and Black Bean Recipe: Spinach Medley

March 10, 2025
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Health Food Radar
  • Home
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    • Weight Loss Journal Download
    • 5 Day Sugar Detox Download
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    • Sleep
    • Stress Reduction
    • Blood Sugar
    • Gluten Free
    • Dairy Free
    • Vegan/Vegetarian
    • Paleo/Grain Free
  • Subscribe to Health Food Radar