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Health Food Radar
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Health Food Radar
Health Food Radar
  • Home
  • Food/Recipes
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    • Weight Loss Journal Download
    • 5 Day Sugar Detox Download
    • Immune Boosting Foods Download
    • Digestive Health
    • Heart Health
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    • Stress Reduction
    • Blood Sugar
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Copyright 2021 - All Right Reserved
Author

Madison Wilferd, MSc

Madison Wilferd
Madison Wilferd, MSc

Madison is a freelance health writer and advocate for evidence-based holistic health information. She is passionate about all things health and fitness and loves helping others achieve their wellness goals. Madison holds a BS in Kinesiology and Health Promotion from the Univerisity of Kentucky and an MSc in Nutrition, Physical Activity, and Public Health from the University of Bristol. When not creating content, you’ll find her traveling, exercising, cooking, and eating! She stays experimenting in the kitchen to create healthy and satisfying recipes inspired by world travel, nutrition education, and working as an assistant chef in a Vietnamese kitchen.

  • Digestive HealthFood as Medicine

    The FODMAP Diet: A Proven Solution for Managing Digestive Issues

    by Madison Wilferd, MSc September 29, 2023
    by Madison Wilferd, MSc September 29, 2023

    The FODMAP diet requires eliminating high FODMAP foods to give the gut a chance to reduce the symptoms associated with their consumption.

    Read more
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Recent Posts

  • How to Flush Sugar Out of Your Body After a Candy Hangover
  • Sweet Potato and Black Bean Recipe: Spinach Medley
  • 5-Day Sugar Detox Plan: The Sugar Detox Guide
  • A Comprehensive Guide to Understanding Blood Glucose Readings
  • Non-Alcoholic Beer is Here and It’s Damn Good

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Cashew Chocolate Cherry Smoothie

February 13, 2024

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How to Flush Sugar Out of Your Body After a Candy Hangover

March 25, 2025

Sweet Potato and Black Bean Recipe: Spinach Medley

March 10, 2025
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Health Food Radar
  • Home
  • Food/Recipes
  • Health Conditions
    • Weight Loss Journal Download
    • 5 Day Sugar Detox Download
    • Immune Boosting Foods Download
    • Digestive Health
    • Heart Health
    • Joint Health/Inflammation
    • Sleep
    • Stress Reduction
    • Blood Sugar
    • Gluten Free
    • Dairy Free
    • Vegan/Vegetarian
    • Paleo/Grain Free
  • Subscribe to Health Food Radar