Healthy Body Healthy MindStress Reduction You Need a Break! Five Ways to Achieve Healthy Relaxation at Home by Jamie J. Spannhake, Esq., CHC November 5, 2020 by Jamie J. Spannhake, Esq., CHC November 5, 2020 Being tense and anxious can make you worried, uneasy, irritable, exhausted and even susceptible to illness, including diabetes, heart disease, obesity, gastrointestinal ailments, and depression. All convincing reasons to find ways to … Read more 0 FacebookTwitterPinterestEmail
