Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
berry spinach smoothie

Day After Berry Spinach Smoothie for Recovery


  • Author: Courtney Childers
  • Total Time: 5 minutes
  • Yield: 2

Description

This smoothie combines high-protein ingredients with low glycemic, high antioxidant berries and leafy greens high in potassium to reset your body and beat holiday bloat. Flax fiber is added to help get your digestive tract moving. It’s a great way to start your day off and stop the carb-coaster from the day before.


Ingredients

Scale

1/3 cup organic baby greens of your choice, such as spinach, kale, chard, or a combination

2 scoops of unflavored collagen protein

2 Tbs flax fiber

1 cup organic frozen triple berry blend

1/2 cup organic plain low-fat greek yogurt (can use dairy-free)

3/4 cup alternative unsweetened milk such as unsweetened coconut or almond milk

1 organic stevia packet


Instructions

Put all ingredients in a high-speed blender and blend for one minute. Pour into a glass and enjoy.

  • Prep Time: 5
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American

Keywords: berry smoothie, spinach smoothie, holiday bloat, fight bloat, fiber, flaxseeds