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4 Healthy Snacks Olive Tapenade

Olive Tapenade

  • Author: Bull Garlington


The salt and the umami quickly satisfy your cravings. Spread this tapenade on baked zucchini wheels, veggie crisps, or toast wedges.


  • 1/2 cup of pitted kalamata olives
  • 1/2 cup pitted green olives
  • 1 garlic clove, chopped
  • 3 Tablespoons of finely chopped parsley
  • 1 Tablespoon of lemon juice
  • 2 Tablespoons high quality olive oil
  • a dab of anchovie paste
  • a dab of sun-dried tomato paste
  • Optional: 2 Tablespoons of capers


  1. Reserve a few capers and chopped parsley for the garnish.
  2. Blend everything else in a food processor to your preferred smoothocity.
  3. Put it into a bowl, top with a little olive oil, the parsley, and capers.
  4. Spread on stuff.


Tapenades are merciful conconctions. You can change the ratios a little to taste. You can use any pitted olives you want. You can use a lot more capers.

Keywords: healthy snacks ideas, olive tapenade