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antioxidant smoothie

Hardcore Antioxidant Smoothie


  • Author: Courtney Childers
  • Total Time: 9 minute
  • Yield: 8-12 Oz 1x

Description

This smoothie has a refreshing green taste and is packed with antioxidants and nutrients to get your day off to a great start.


Ingredients

Scale

1 C Pineapple cut into chunks

1/2 C Blueberries

1/2 C Baby Spinach

1/4 C Baby Kale

1/4 C Swiss Chard

1/4 C water

1/4 C crushed ice


Instructions

Place all of the ingredients in a high-powered blender such as a Vitamix or Nutri-bullet and blend for 30 seconds to one minute.

Pour into a glass and enjoy.

Notes

For added nutrients and energy add your favorite protein powder to this smoothie to make it a meal replacement.

  • Prep Time: 10 Minutes
  • Cook Time: None
  • Category: Smoothie
  • Method: Chop and blend
  • Cuisine: American

Keywords: green smoothie, antioxidant smoothie, healthy smoothie