Try this delicious low-glycemic cherry smoothie to incorporate inflammation ingredients into your diet.
1 c. Plain plant-based milk combined with 2 T. unsweetened cacoa power)
1/2 c. Tart cherries, frozen
1/2c. Cubed pineapple frozen
1 5-oz. Container unsweetened Greek Yogurt or your favorite dairy-free Greek yogurt (can be dairy free)
1 Tbs Monk Fruit sweetener
Put all ingredients into a high-powered blender and blend on high for 45-60 seconds. Enjoy!