Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently, marking the end of the reproductive years. Menopause starts when a woman’s periods have stopped for 12 months. Perimenopause, which means “around menopause,” refers… Continue Reading
You know the drill. When summer weather arrives, you need to switch up your skincare routine to make sure you are protecting your skin from the intense sunlight. Without the right protection, you are at risk for skin cancer and… Continue Reading
Our bodies need to last us for a long time. Maintaining proper bone health should be a part of everyone’s overall strategy for good health. One major reason: By age 30, our bodies have already reached peak bone mass [1]. A… Continue Reading