Three things. Sweet potato, black beans, and spinach. A trio of health. Why? Beans have tons of fiber, vitamins and protein. Sweet potatoes are packed with lots of vitamin A,…
Special Diets
-
-
Flavor bases like mirepoix are a vital foundation for good cooking. But all that chopping! Prep work is tedious and can’t be skipped. There’s not much you can do to…
- BreakfastFood/RecipesGluten FreeJoint Health/InflammationLunchRawRecipes
Hardcore Antioxidant Smoothie
Sometimes you make a smoothie because you want something refreshing that tastes good and is healthy, too. Sometimes you make a hardcore antioxidant smoothie because you want those extra…
-
Try making this superfood healthy vegan pizza recipe. It will become a family go-to favorite. Yes, Friday night dinner just got better! I used to think of pizza…
- Blood SugarDinnerFood/RecipesLunchRecipesVegan/Vegetarian
A Heartwarming Vegan Minestrone Soup
by Mark Feldmanby Mark FeldmanWhen one of our favorite Chicago chefs opened an Italian restaurant in a nearby suburb, we were beyond excited. Osteria di Tramonto specialized in serving chef Rick Tramonto’s family recipes…
-
We’ve all experienced that dreaded feeling of overindulging during the holidays. Perhaps it was one too many appetizers or too many mashed potatoes or that extra-large piece of pie. No…
-
My dad is famous for his “not so gluten-free” cornbread stuffing. Actually, he calls it “dressing” because he’s southern and always notes that it’s only “stuffing” if it’s stuffed inside…
- Cholesterol ReductionDairy FreeDessertFood/RecipesHolidayVegan/Vegetarian
Maple Chai Vegan Pumpkin Pie
by Joan Feldmanby Joan FeldmanBaking shouldn’t be stressful. For me, it’s a stress-reducer, an opportunity to settle my brain and create something satisfying and tangible. It doesn’t always matter what. Holiday baking, however, tends…
- DinnerFood/RecipesLunchVegan/Vegetarian
Bok Choy Cauliflower Curry Recipe
by Mark Feldmanby Mark FeldmanThere’s never been a better time to be vegan, especially with recipes like this in your back pocket. This bok choy cauliflower curry recipe has become one of my favorites.…
- DinnerFood/RecipesLunchRecipesVegan/Vegetarian
Rainbow Tofu Bell Pepper Stir Fry
by Mark Feldmanby Mark FeldmanThis tofu bell pepper stir fry is easy to make, full of nutrients, and has a satisfying kick! The great thing is there’s no meat or dairy involved. That makes…