Special Diets

Traditional Ayurvedic medicine says the seasonal transitions of fall and spring are the best time to cleanse toxins from the body. Traditional Chinese Medicine (TCM) says that cleansing when the…

What am I going to do with all these tomatoes? Here are a few suggestions for fresh tomato recipes. I admit it. Since moving to the city last year, I…

This delicious Vegan Greek watercress salad could be a go-to for you at least one day a week. The watercress and grain pair well with the classic Greek salad ingredients—cucumber,…

Vegan tempeh is one of those divisive ingredients non-vegans are thinking about when they complain that all vegan food is bland. This isn’t true, especially for tempeh, unless you eat…

Tofu is the go to protein source for people wanting to eat less meat. Learn about the benefits and nutritional facts in this article.

In honor of Cinco de Mayo day, here is Max’s classic guacamole recipe. Max has been making this recipe for years, and I’ve been asking him to share it on…

A weight loss journal template will help jump-start your food diary and sustain you through the long haul of sustainable weight loss. Using a Journal to Lose Weight Works Losing…

On a quest for healthy zucchini fries? This baked zucchini fries recipe with parmesan and allegro pepper should be on the top of the list. I don’t know of anything…

With easy grain-free recipes, you can have delicious and nutritious meals without using any grains! Try these meals for a healthier you. A grain-free diet can aid in reducing inflammation,…

Baked zucchini fritters are one of my favorites. I love this dish because it’s low in carbs and packed with nutrition and protein. The traditional zucchini fritter is made with…