Not only are beans inexpensive and nutritious — full of fiber, high in protein and antioxidants — but they are also a versatile pantry star. Prepare a big batch of saucy, smoky, spicy black beans over the weekend and freeze… Continue Reading
The Amazing, True Story of Dieting Success on the Mexican Riviera I spent a long weekend this summer at a resort on the Gulf Coast of Mexico just outside Cancun. It was an all-inclusive kind of thing, which I fundamentally… Continue Reading
The purpose of any detox plan is to take the load off the organs that detoxify the body, while at the same time supporting and improving their performance. When the body confronts a toxin or foreign substance, it uses seven… Continue Reading
Snacking is important for maintaining a healthy weight, particularly if you have an active life. The most powerful cause of overeating is undereating. In other words, when you wait too long to eat, you feel famished and gulp down… Continue Reading
At Thanksgiving, we give thanks for a rich harvest of fall fruits and vegetables: think pumpkin, squash, sweet potatoes, green beans and brussels sprouts, apples, pears, and, of course, cranberries. Given this fall bounty, creating festive dishes that satisfy vegetarian… Continue Reading
Winter is cold here! I am forever in search of warming and delicious food to make me cozy and comfy during the winter months. Ginger and curry are two of my favorite spices for warmth, and have lots of… Continue Reading
Welcome to the processed food elimination challenge! The goal is to cut your processed food by at least 25 percent. What do we mean by processed food? The definition can vary widely, but generally it refers to foods that do… Continue Reading
What is Paleo? It is said to be the diet of our long-ago ancestors, way long ago: in other words, the caveman (and woman). It is a diet focused on lean meats, seafood, fruits, vegetables, nuts and seeds, and healthy… Continue Reading
Ratatouille is an elegant yet simple dish that will fill you up (believe me, I speak from personal experience) and leave you feeling guilt-free when you’ve finished the meal. This classic French dish also works with plenty of lifestyles and… Continue Reading