A liver detox is a combination of drinking less alcohol, eating less and exercising more. Here are some supplements and facts that may also help to heal your liver. You…
Clean Eating
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Farmer’s Market Fast and Easy Gluten-free Tabbouleh Salad
by Mark Feldmanby Mark FeldmanWant a fresh, delicious gluten-free tabbouleh salad, but short on time? Try this easy take on a traditional Middle Eastern salad. Tabbouleh is a bright, easy-to-toss-together salad of chopped vegetables…
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Five simple ways to curb food cravings. Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But…
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Healthy Grab and Go Snacks on the Run
by Rebecca Artzby Rebecca ArtzHealthy grab and go snacks on the run. If you’re trying to maintain a healthy lifestyle, you know how difficult it can be to balance eating right with all the…
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Most people make a New Year’s resolution related to their health. But by the end of February, more than 75 percent of them have given up. If one of your…
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Eliminate processed foods. Welcome to the processed food elimination challenge! The goal is to cut your processed food by at least 25 percent. What do we mean by processed food?…