Clean Eating

Pass the ketchup, hold the additives: Revamp your toppings with these fresh condiment recipes. Have you noticed how expensive store-bought condiments and salad dressings have become? Even the “good ones”…

The holidays often bring changes to your diet that include more sugar, carbs, fat, and alcohol than your body is used to. This can make you feel sluggish and lethargic,…

If you enjoy Mediterranean-inspired dishes, you’ll love this delicious and easy-to-make salad that’s loaded with healthy ingredients. This is one of the tastiest Greek chickpea and feta salads — high…

Barbeque vegetarian and vegan BBQ dishes used to be a giant portobello cap charred to within an inch of its life served with a warm Diet Coke and a meaningful…

Five simple ways to curb food cravings. Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But…

Turn Your Summer Squash Bounty into a Delicious Side A Brilliantly Simple Summer Zucchini Salad. Zucchini is a summer vegetable rockstar and if you’re like me and you decided to…

The Amazing, True Story of Dieting Success on the Mexican Riviera I spent a long weekend this summer at a resort on the Gulf Coast of Mexico just outside Cancun.…

Healthy grab and go snacks on the run. If you’re trying to maintain a healthy lifestyle, you know how difficult it can be to balance eating right with all the…

Want a fresh, delicious gluten-free tabbouleh salad, but short on time? Try this easy take on a traditional Middle Eastern salad. Tabbouleh is a bright, easy-to-toss-together salad of chopped vegetables…

Most people make a New Year’s resolution related to their health. But by the end of February, more than 75 percent of them have given up. If one of your…