Five simple ways to curb food cravings. Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But when it comes to how to curb food cravings and… Continue Reading
Turn Your Summer Squash Bounty into a Delicious Side A Brilliantly Simple Summer Zucchini Salad. Zucchini is a summer vegetable rockstar and if you’re like me and you decided to plant it in your garden this year, you already have… Continue Reading
The Amazing, True Story of Dieting Success on the Mexican Riviera I spent a long weekend this summer at a resort on the Gulf Coast of Mexico just outside Cancun. It was an all-inclusive kind of thing, which I fundamentally… Continue Reading
Healthy grab and go snacks on the run. If you’re trying to maintain a healthy lifestyle, you know how difficult it can be to balance eating right with all the other demands on your time — like your job, commute,… Continue Reading
Want a fresh, delicious gluten-free tabbouleh salad, but short on time? Try this easy take on a traditional Middle Eastern salad. Tabbouleh is a bright, easy-to-toss-together salad of chopped vegetables and quinoa. The best part? You can adjust the recipe… Continue Reading
Pass the ketchup, hold the additives: Revamp your toppings with these fresh condiment recipes. Have you noticed how expensive store-bought condiments and salad dressings have become? Even the “good ones” often include high amounts of sodium and sugar. Lots of… Continue Reading
Most people make a New Year’s resolution related to their health. But by the end of February, more than 75 percent of them have given up. If one of your resolutions was to get healthy and you haven’t done a… Continue Reading
High-fiber foods are a great way to keep your digestive tract healthy and your weight down. Foods with insoluble fiber, such as those with peels, skins or husks, can move food more quickly through your digestive system. Soluble fiber comes… Continue Reading
The seven-day detox plan can take the load off the organs that detoxify the body while at the same time supporting and improving their performance. The purpose of any detox plan is to take the load off the organs that… Continue Reading
The holiday season can really sabotage your gut health. It takes some serious self-control to keep from over-indulging when you are celebrating with your favorite people. So, here are some tips and strategies for how to lessen the damage and… Continue Reading