Clean Eating

Traditional Ayurvedic medicine says the seasonal transitions of fall and spring are the best time to cleanse toxins from the body. Traditional Chinese Medicine (TCM) says that cleansing when the…

Pass the ketchup, hold the additives: Revamp up your toppings with these fresh healthy condiment recipes. Have you noticed how expensive store-bought condiments and salad dressings have become? Even the…

If you enjoy Mediterranean-inspired dishes, you’ll love this delicious and easy-to-make salad that’s loaded with healthy ingredients. This is one of the tastiest Greek chickpea and feta salads — high…

The holidays often bring changes to your diet that include more sugar, carbs, fat, and alcohol than your body is used to. This can make you feel sluggish and lethargic,…

A diet is hard any time, but when you’re vacationing at an all-inclusive resort with wall-to-wall steak Diane, I needed a diet resort plan. The Amazing, True Story of Dieting…

Barbeque vegetarian and vegan BBQ dishes used to be a giant portobello cap charred to within an inch of its life served with a warm Diet Coke and a meaningful…

Turn Your Summer Squash Bounty into a Delicious Side A Brilliantly Simple Summer Zucchini Salad. Zucchini is a summer vegetable rockstar and if you’re like me and you decided to…

The seven-day detox plan can take the load off the organs that detoxify the body while at the same time supporting and improving their performance. The purpose of any detox…

A liver detox is a combination of drinking less alcohol, eating less and exercising more. Here are some supplements and facts that may also help to heal your liver. You…

Want a fresh, delicious gluten-free tabbouleh salad, but short on time? Try this easy take on a traditional Middle Eastern salad. Tabbouleh is a bright, easy-to-toss-together salad of chopped vegetables…