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Five Simple Ways to Curb Food Cravings

September 16, 2020Rebecca Artz
Woman with apple curb food cravings

Five simple ways to curb food cravings. Learn your emotional triggers, control your stress, get plenty of sleep … these are all helpful tips for living a healthier lifestyle. But when it comes to how to curb food cravings and… Continue Reading →

Clean Eating, Weight Control

Summer Zucchini Salad Supreme

August 6, 2020Bull Garlington
zucchini and tomato in bowl summer zucchini salad

Turn Your Summer Squash Bounty into a Delicious Side A Brilliantly Simple Summer Zucchini Salad. Zucchini is a summer vegetable rockstar and if you’re like me and you decided to plant it in your garden this year, you already have… Continue Reading →

Clean Eating, Food/Recipes, Recipes, Vegan/Vegetarian

How to Stay on Your Diet at an All-Inclusive Resort

September 11, 2019Bull Garlington
How to Stay on Your Diet at an All-Inclusive Resort

The Amazing, True Story of Dieting Success on the Mexican Riviera I spent a long weekend this summer at a resort on the Gulf Coast of Mexico just outside Cancun. It was an all-inclusive kind of thing, which I fundamentally… Continue Reading →

Clean Eating, Dining Out Diet, Local Food, Special Diets

Healthy Grab and Go Snacks on the Run

July 25, 2019Rebecca Artz
Young man with healthy grab and go snacks

Healthy grab and go snacks on the run. If you’re trying to maintain a healthy lifestyle, you know how difficult it can be to balance eating right with all the other demands on your time — like your job, commute,… Continue Reading →

Clean Eating, Food/Recipes, Healthy Body Healthy Mind, Recipes Brita water-filter pitcher, Siggi’s

Farmer’s Market Fast and Easy Gluten-free Tabbouleh Salad

July 11, 2019Mark Feldman
Salad in bowl gluten-free tabbouleh

Want a fresh, delicious gluten-free tabbouleh salad, but short on time? Try this easy take on a traditional Middle Eastern salad. Tabbouleh is a bright, easy-to-toss-together salad of chopped vegetables and quinoa. The best part? You can adjust the recipe… Continue Reading →

Clean Eating, Dinner, Food/Recipes, Recipes

Pass the Ketchup, Hold the Additives: Revamp Your Condiments with Fresh Ingredients

July 3, 2019Rebecca Artz
Burger with homemade healthy condiment recipes

Pass the ketchup, hold the additives: Revamp your toppings with these fresh condiment recipes. Have you noticed how expensive store-bought condiments and salad dressings have become? Even the “good ones” often include high amounts of sodium and sugar. Lots of… Continue Reading →

Clean Eating, Food/Recipes, Recipes

Five Easy Ways to Get (and Stay) Healthy Now

February 19, 2019Jamie J. Spannhake
Five Ways to Get (and Stay) Healthy Now

Most people make a New Year’s resolution related to their health. But by the end of February, more than 75 percent of them have given up. If one of your resolutions was to get healthy and you haven’t done a… Continue Reading →

Clean Eating, Fitness, Healthy Body Healthy Mind

Eat This, Not That: Tips for a Healthy, High-Fiber Diet

January 15, 2019Rebecca Artz
Fiber Flush: Eat This, Not That

High-fiber foods are a great way to keep your digestive tract healthy and your weight down. Foods with insoluble fiber, such as those with peels, skins or husks, can move food more quickly through your digestive system. Soluble fiber comes… Continue Reading →

Clean Eating, Cleaning Naturally, Digestive Health, Food/Recipes, Health Conditions, Healthy Body Healthy Mind, Heart Health

Seven-Day Detox Through the Seven Channels of Elimination

January 2, 2019Courtney Childers
Lemon limes seven-day detox plan

The seven-day detox plan can take the load off the organs that detoxify the body while at the same time supporting and improving their performance. The purpose of any detox plan is to take the load off the organs that… Continue Reading →

Clean Eating, Food/Recipes, Special Diets

How to Bounce Back Faster After a Big Holiday Party

December 11, 2018Rebecca Artz
Feel better after a holiday party

The holiday season can really sabotage your gut health. It takes some serious self-control to keep from over-indulging when you are celebrating with your favorite people. So, here are some tips and strategies for how to lessen the damage and… Continue Reading →

Blood Sugar, Clean Eating, Cleaning Naturally
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