Clean Eating

Traditional Ayurvedic medicine says the seasonal transitions of fall and spring are the best time to cleanse toxins from the body. Traditional Chinese Medicine (TCM) says that cleansing when the…

How to reset your gut health after a party? 7 tips for how to lessen the damage and bounce back more easily from all the extra goodies. The holiday season…

A Greek chickpea and feta salad is delicious and easy to make. It’s loaded with healthy ingredients that are packed with nutrients. If you enjoy Mediterranean-inspired dishes, you’ll love this…

There’s a long list of benefits to maintaining a diet high in fiber. Here are four tips on fiber-rich healthy foods to include in your diet. High-fiber foods are a…

Holidays bring a change in our diet that includes more sugar, carbs, fat, and alcohol. Here’s a green juice cleanse to detox and reset. Did you join in the holiday…

The seven-day detox plan can take the load off the organs that detoxify the body while at the same time supporting and improving their performance. The purpose of any detox…

Pass the ketchup, hold the additives: Revamp up your toppings with these fresh healthy condiment recipes. Have you noticed how expensive store-bought condiments and salad dressings have become? Even the…

A diet is hard any time, but when you’re vacationing at an all-inclusive resort with wall-to-wall steak Diane, I needed a diet resort plan. The Amazing, True Story of Dieting…

Barbeque vegetarian and vegan BBQ dishes used to be a giant portobello cap charred to within an inch of its life served with a warm Diet Coke and a meaningful…

Turn Your Summer Squash Bounty into a Delicious Side A Brilliantly Simple Summer Zucchini Salad. Zucchini is a summer vegetable rockstar and if you’re like me and you decided to…