Everyone knows the past year has been a hellscape. Not only have we disrupted our lives to avoid getting COVID-19, but stay-at-home guidelines meant spending the holidays stuck at home. I usually gain a few extra pounds over the holidays,… Continue Reading
Vitamin C immune support: Will vitamin C help strengthen your immune system and help keep you healthier? With the coronavirus still raging in the U.S., worried families continue to stock up on hand sanitizers and cleaning supplies. While these products… Continue Reading
Stop Spreading Germs. Germs are terrible. You’ve known this fact since childhood, but it’s only recently lurched into the forefront of pretty much every screen and conversation and grocery run in your life. You’ve discovered that, despite being a fully-fledged… Continue Reading
Exercise and immunity? Your immune system works 24/7 to wrangle all the germs you unconsciously infect yourself with. But it could do a better job to build immunity if you’d maybe take a walk once in a while. Exercise gives… Continue Reading
In our busy lives, sleeping better is difficult, with all the numerous responsibilities vying for our time, we often cut back so we can have more waking hours to handle it all. While this might seem like a good solution,… Continue Reading
Chronic stress wears your body down in a variety of ways, both physically and mentally. To combat stress, it’s important to develop a self-care strategy that will allow you to incorporate enough sleep, regular exercise, and a balanced diet. These… Continue Reading
In support of flattening the curve of infection with COVID-19, most of us are practicing social distancing and moving our professional lives from our offices to our homes. For those of us who regularly work from home, this may not… Continue Reading
During cold and flu season, it is important to practice good health hygiene and to stay home when you are sick. But besides washing your hands and not touching your face, you may ask, how to boost my immune system?… Continue Reading