The holidays often bring changes to your diet that include more sugar, carbs, fat, and alcohol than your body is used to. This can make you feel sluggish and lethargic, and make your digestion feel off. Now that the holidays… Continue Reading
Homemade potpourri is a great way to scent your home and make it look pretty for the holidays — without using all of those chemical and synthetic fragrances. It’s easy to conjure all of those warm, nostalgic scents that make… Continue Reading
Happy Halloween! How to flush sugar out of your body. It’s inevitable. If you’re a candy lover, you will be called to indulge when Halloween treats and sweets are everywhere. So how to flush sugar out of your body? Here’s… Continue Reading
The scariest question you can ask yourself is not “Why do I exist?” or “What am I supposed to do with my life?” It’s “Do I smell?” You do, by the way. You smell terrible. You smell like a ham… Continue Reading
Most garden variety cleaning products are actually made up of toxic chemicals. It can be worrisome to use them around your home, especially if you have small children and pets. To give your home the extra clean and healthy refresh… Continue Reading
High-fiber foods are a great way to keep your digestive tract healthy and your weight down. Foods with insoluble fiber, such as those with peels, skins or husks, can move food more quickly through your digestive system. Soluble fiber comes… Continue Reading
The holiday season can really sabotage your gut health. It takes some serious self-control to keep from over-indulging when you are celebrating with your favorite people. So, here are some tips and strategies for how to lessen the damage and… Continue Reading